Anxiety, depression, grief… if you are human you have experienced at least one of these if not all of them at some point in your life. As a mental health clinician, I have had to the privilege to sit with clients for nearly a decade as they share their stories of sadness, worry, and fear. In my experience I have learned that symptoms we experience as a result of life issues can present as debilitating, draining us of energy and motivation to carry out daily activities and maintain a healthy lifestyle. Smith Behavioral Health and Wellness, LLC was created to provide holistic, natural treatment to assist clients who are experiencing symptoms that make them feel inactive and weary when experiencing difficult feelings and emotions. Natural holistic treatment may not always take the place of other treatment methods but may assist in enhancing the results of various treatments. At Smith Behavioral Health and Wellness,LLC clients will work through symptoms in a traditional therapeutic setting in addition to having the option to integrate exercise/fitness and nutrition to work through immobilizing feelings and develop a lifestyle that embraces happiness and productivity. Because mental/behavioral health is not isolated and can affect us physically, spiritually, and emotionally, integrated care to address all aspects of who we are is necessary to be the best version of ourselves. The mission of Smith Behavioral Health and Wellness,LLC is to assist clients in incorporating lasting change by providing exceptional care, addressing the whole person, and promoting a healthy lifestyle mind, body, and spirit. We look forward to accompanying you on your journey to growing into a healthier and happier you that you love.
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”
Therapy and Practice
At Smith Behavioral Health and Wellness, LLC we encourage, but are are not limited, a holistic approach to mental/behavioral health that will contribute to a positive change in your overall lifestyle. We will provide a safe, nonjudgmental environment to share and explore thoughts, feelings, and emotions. As a client you will have the opportunity to enter into a collaborative experience to discover your strengths and process through challenges. In addition to counseling, you will have access to resources with other wellness professionals to address the areas of life that will be a part of your lasting results in addition to the benefits of therapy.
Jessica LeAnn Smith, MS, LPC-MHSP
CEO Smith Behavioral Health and Wellness, LLC
With You Every Step of the Way
BEHAVIORAL/MENTAL HEALTH COUNSELING
Therapy offers the opportunity to work through life's challenges with an unbiased professional. At Smith Behavioral Health and Wellness I welcome the opportunity to work with individuals, couples, and families to restore them to a level of interacting and functioning that allows you to be your best self.
A healthy diet is a significant component to good mental and physical health. At Smith Behavioral Health and Wellness you will have access to certified dietitians who will assist you in identifying a plan created especially for you that will contribute to good physical health and mental health.
EXERCISE AND FITNESS
Research has shown that regular exercise can decrease symptoms of depression and anxiety and in some cases may even be means of prevention, Cohut (2017). At Smith Behavioral Health and Wellness you will have access to certified trainers that will tailor your workouts to fit your needs and help you on your journey to overall health and wellness.
We love helping our clients develop the tools they need to cope with all of life’s challenges. Contact us today to learn more and book a session.
210 25th Avenue North, Suite 1220
Nashville, TN 37203