BEHAVIORAL/MENTAL HEALTH COUNSELING

Therapy offers the opportunity to work through life's challenges with an unbiased professional.  At Smith Behavioral Health and Wellness we welcome the opportunity to work with individuals, couples, and families to restore them to a level of interacting and functioning that allows them to be their best self.

NUTRITION

While it is not required for clients to take advantage of all of all of nutrition services to see a therapist at SmithBHW, healthy diet is a significant component to good mental and physical health. At Smith Behavioral Health and Wellness you will have access to our Resident Nutritionist, Lesley Shelley. Lesley is knowledgable about how food impacts your mood and what foods will contribute to good physical health and mental health in your wellness journey. Learn more about Lesley in the Meet Our Resident Nutritionist section of our website. 

EXERCISE AND FITNESS

Research has shown that regular exercise can decrease symptoms of depression and anxiety and in some cases may even be means of prevention, Cohut (2017).   Jessica Thompson serves as our Resident Trainer at Smith Behavioral Health and Wellness. Accountability, a tailored plan that fits your comfort level and ability, and an expert who can guide you can be helpful as you begin your journey of movement. Learn more about Jessica in the Meet Our Resident Trainer section of our website.