Therapy Intensive
Slow down. Go deeper. Come home to yourself.
Our therapy intensives are designed for high-achieving individuals ready to do deep healing work in a concentrated window of time—without spreading it across weekly sessions.
What Is a Therapy Intensive?
More than a session—it's a deep reset.
A therapy intensive is a focused, extended session (90–180 minutes) designed to help you process stuck patterns, release emotional weight, and reconnect to yourself. Instead of waiting weeks to build momentum, intensives offer a powerful container for clarity, breakthrough, and embodied healing.
Perfect for you if you're:
Managing major transitions (career, relationships, grief)
Struggling with anxiety, burnout, or emotional overwhelm
Tired of surface-level therapy and ready to go deeper
Seeking more flexible, outcome-focused support
What Makes Our Intensives Different
At Smith Behavioral Health and Wellness, our intensives are grounded in the Eight Dimensions of Wellness and led by culturally responsive, trauma-informed therapists. We integrate:
Brainspotting
CBT & somatic tools
Mindfulness & self-compassion practices
Personalized self-work planning using our Holistic Wellness Journal
What to Expect
Each Intensive Includes:
Pre-session clarity questionnaire
90–180 minute personalized deep-dive
A takeaway plan with practical tools
Access to our full Holistic Wellness Journal
Optional follow-up session (add-on)
