SMITH BEHAVIORAL HEALTH AND WELLNESS, LLC
Changing Lives From the Inside Out
615-933-8772
Groups and Events
At SmithBHW we love to create space for community as we work through the human experience. Here you will find our workshop and group openings.
Break Before You BREAK
Saturday, January 20th
11:00am-1:00pm
Burnout is real! We often try to push through when we need a break. Much of the time we feel like we can't stop and we push ourselves close to a breaking point. Break Before you Break is all about identifying signs of burnout, implementing self care, and taking breaks to regroup. Join us as we discuss taking better care of ourselves while experiencing the challenges of life.
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https://www.eventbrite.com/e/break-before-you-break-tickets-801779864157
Schooling the Mindset
Tuesday, January 30th at 6:30pm
At Smith Behavioral Health and Wellness, we believe in empowering individuals to manage their mental health and well-being. As the spring semester quickly approaches, we are excited to offer a mental health workshop for college students that focuses on building healthy habits and coping mechanisms. Our experienced and compassionate staff will guide participants through a range of topics including stress management, mindfulness techniques, and helpful resources.
Register at the link below!
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https://www.eventbrite.com/e/schooling-the-mindset-spring-semester-tickets-801939993107
Making Space for Grief: A Small Grief Processing Group
Join us for an online event that aims to provide a safe and supportive space for individuals who are navigating the complex emotions of grief. Whether you have experienced a recent loss or are still processing past grief, this group offers an opportunity to connect with others who understand and can empathize with your journey.
Date: Sat Jan 27 2024
Time: 11:00:00 GMT-0600 (CST)
During this session, we will explore various coping mechanisms, share personal stories, and engage in guided discussions to help you process your grief. Led by experienced facilitators, this group encourages open and honest conversations while respecting each individual's unique experience.
Why attend?
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Find solace and support in a compassionate community
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Learn coping strategies to navigate the grieving process
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Share your story and be heard without judgment
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Gain insights and perspectives from others who have experienced similar emotions
Who should attend?
This event is open to anyone who is currently grieving or has experienced grief in the past. No matter where you are in your journey, you are welcome to join us and find comfort in connecting with others who understand.
How to join:
Simply register for the event using the provided link, and you will receive further instructions via email. We look forward to creating a safe space where you can process your grief and find support along the way.
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