1. Holistic and Integrative Approach to Wellness

We understand that true wellness goes beyond mental health. Our services focus on the Eight Dimensions of Wellness—mental, emotional, physical, financial, social, occupational, environmental, and spiritual health—to promote a balanced and fulfilled life. By integrating traditional and holistic modalities, including Brainspotting, Cognitive Behavioral Therapy (CBT), mindfulness, and somatic therapies, we treat the whole person, not just the symptoms.

2. Culturally Responsive and Trauma-Informed Care

At SBHW, we recognize the importance of cultural context in mental health treatment. We prioritize creating a safe, welcoming environment for BIPOC individuals and families by incorporating culturally relevant perspectives into our clinical practice. Our therapists are trained to recognize the impact of systemic oppression, racial trauma, and intergenerational issues, ensuring that you feel seen, heard, and validated.

3. Empowering Through Education and Advocacy

Reducing the stigma around mental health in Black and BIPOC communities is at the heart of our mission. We actively engage in community outreach, workshops, and educational programs designed to empower individuals to prioritize their mental well-being. From providing resources to partnering with local organizations, we strive to make mental health support accessible and acceptable for everyone.

4. Specialized Clinical Expertise

With a team of skilled clinicians who bring a wealth of experience, our practice specializes in treating depression, anxiety, grief, trauma, and life transitions. We stay current with best practices and innovative treatment approaches to ensure that you receive the most effective care. Our therapists are also certified in advanced techniques like Brainspotting and trauma-informed care, allowing us to address complex needs with precision and care.

5. Commitment to Community and Connection

We believe that healing happens in connection. Whether through individual therapy, group sessions, or community workshops, we foster an atmosphere of acceptance and support. Our practice is rooted in the belief that collective wellness strengthens individual healing, and we aim to build strong, positive connections that extend beyond the therapy room.

6. Focus on Wellness for Mental Health Professionals

Smith Behavioral Health and Wellness isn’t just for clients – we also prioritize the mental health and professional growth of fellow clinicians. We offer clinical supervision, mentoring, and consulting services through our sister brand, Jessica Smith: Clinical Supervision, Mentoring, & Consulting. Our goal is to prepare the next generation of therapists by supporting their development, providing valuable insights, and creating a network of thriving professionals.

7. Black-Owned and Community-Oriented

As a Black-owned business, we are dedicated to giving back to our community. We seek to inspire and uplift by providing mental health services that reflect the unique needs of marginalized communities. Through our work, we aim to be a beacon of hope and a resource for healing.

Ready to Start Your Wellness Journey?

Smith Behavioral Health and Wellness is here to support you in building a life of balance, resilience, and joy. We are passionate about helping individuals achieve lasting wellness by offering personalized care that honors your unique journey. Contact us today to learn more or to schedule your first appointment!